Is 30 minutes of exercise a day too much on your busy schedule all at once? A study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.
The mission of the Office of Community Health Systems and Health Promotion is to ensure healthier communities across West Virginia through promoting healthier lifestyles, managing health information, and decreasing disease, injury, disability, and premature death.
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