Try doing a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.
The mission of the Office of Community Health Systems and Health Promotion is to ensure healthier communities across West Virginia through promoting healthier lifestyles, managing health information, and decreasing disease, injury, disability, and premature death.
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